But these musings are not mine. Instead, they come from the musings of some of the greatest mindful minds of our times. I hand-picked each and every one of these quotes and love them. I hope that one or more of them resonates with you!
“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
Jon Kabat-Zinn is the founder of the Center for Mindfulness at the University of Massachusetts Medical School, where he developed the Mindfulness-Based Stress Reduction program.
“The present moment is the only time over which we have dominion.” – Thích Nhat Hạnh
Thích Nhat Hạnh is a Buddhist monk, author, and mindfulness teacher who was also nominated for the Nobel Peace Prize in 1967 by Dr. Martin Luther King, Jr.
“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield
“The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.” – Jack Kornfield
Jack Kornfield is a mindfulness teacher and author who founded the Insight Meditation Society in 1975 and played a key role in bringing mindfulness and mindfulness meditation to the West.
“Nothing ever goes away until it has taught us what we need to know.” – Pema Chödrön
Pema Chödrön is a Buddhist nun and author who has written several popular books about mindfulness. She is also the director of the only Tibetan Monastery for Westerners.
“That’s life: starting over, one breath at a time.” – Sharon Salzberg
Sharon Salzberg is a mindfulness teacher and author who (along with Jack Kornfield and Tara Brach) founded the Insight Meditation Society in 1975 and played a key role in bringing mindfulness and mindfulness meditation to the West.
“A few simple tips for life: feet on the ground, head to the skies, heart open…quiet mind.” – Rasheed Ogunlaru
Rasheed Ogunlaru is a motivational speaker and life/business coach who has authored several popular books on mindfulness.
Joy & Love,
Goddess Mandy 🙂 XO
PS. I have missed sharing quotes with you!!